Nordic Walking
Modern and absolutely in trend
Get yourself a pair of Nordic walking sticks and enjoy one of the guided tours. You will see that Nordic walking with sticks is a relief for the bones.
Here in Bad Kleinkirchheim you will find one of the most beautiful Nordic walking areas.
Nordic walking/ski walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to twenty percent more calories without a change in perceived exertion or having to walk faster, due to the incorporation of many large core and other upper body muscles which work against resistance with each stride. By transferring some of one's weight on the poles, one lessens the pressure on the back and lower joints, thus benefiting those who may suffer from a damaged knee, hip or back.
